Relax and ease your lower back pain with this yoga sequence. Hold each one for about 2-3 breaths. Repeat as necessary. Happy Practising Champs! Peace & Love💚 Ai Lin ✅ Go ahead and subscribe to my channel and support free yoga videos on the internet ➡ https://www.youtube.com/channel/UCRwLWN9xpiWXLmMSKlnGJxw?sub_confirmation=1 ✅➡ See what I have been up to on Instagram: @leowailin https://www.instagram.com/leowailin/ #YogaforBackPain #Yoga #YogaStretch

Hello and welcome everyone. We have all been guilty of sitting for too long looking at our various screens. This can lead to tightness in your shoulders, spine and neck. This series of yoga stretches is particularly good to relieve that built up tension and tightness. It also really helps you relax and unwind. Bookmark this video or head on over to my website for more detailed instructions and you can even download the free PDF to save ➡ http://www.fityowithailin.com ✅Subscribe to My Channel➡http://tiny.cc/tt42uz ✅Check out My Latest Updates➡ https://linktr.ee/fityowithailin See you soon. Until then, Happy Practising Champs! Peace & Love, ❤ Ai Lin Yoga Stretches Sequence in this Video ➡Cat Cow ➡TableTop Twist ➡Thread the Needle with Variation ➡Extended Puppy with Variation ➡Extended Child’s Pose #YogaStretches #Stretch #ShoulderStretches

Stay at home, no equipment workout. No jumping too - so it's apartment friendly. I used the edge of my sofa but any stable surface that isn't too elevated will work here (e.g: bed, bench, coffee table). We are keeping it simple. -6 Exercises. -3 sets x 15 reps each. 1. Hip Thrusters 2. Single Leg Hip Thrusters 3. Bulgarian Split Squats 4. Incline or Decline Push Ups or both (you do you) 5. In & Out Abs 6. Scissor Abs Should take you about 30 minutes. Just don't take massive breaks in between those exercises. #homeworkoutvideos #workoutideas #lockdownworkout

Go back to basics with this workout. 3 sets x 12 reps each: -Squats (keep it low and hold for your last 3 reps) -Lunges (keep it low and hold for your last 3 reps) -Tricep Push Ups Static Hold for 10 seconds: -3 Point Back Extensions (i. Arms Forward, ii. Palms by your Chest iii. Arms Behind) Finish with a core exercise of your choice for 1 minute. #homeworkoutvideos #workoutideas #lockdownworkout

Hello everyone! I am sharing some ideas for a home workout. No equipment required, maybe a mat if you have one. Let’s keep it simple and effective. -5 Exercises, 10 Reps Each. -Do each exercise non-stop back to back. Rest for 2 minutes after each circuit. -Aim for 3 circuits. 1. Walk Outs + Push Up 2. Same as above, but add a jump. (Low impact option listed in the video) 3. Standing Crunches (10 on each leg, diagonally, 1 on each leg in the centre) 4. Tricep Dips 5. Lateral Squat Walks (2-4 steps each direction, depending on the space you have, doesn’t have to be too strict here). Let me know how this goes for you in the comment section below! Check out the other videos I have in my Feel The Burn Playlist: https://www.youtube.com/playlist?list=PLdPAvX565WcY1dwvkqW0Ed2fv1wtWzXyU Subscribe for more fitness and yoga videos! I would love to say Hi to you on Instagram: @leowailin https://www.instagram.com/leowailin/ Have a good one Champs! Peace & Love, Ai Lin #homeworkout #workoutideas #noequipmentworkout

Tight hamstrings getting in the way of your downward dog? Start by doing this variation! Bend your knees and lift one heel at a time. Walk on the spot. When your hamstrings are warmer, try pushing back into your full downward dog position. This sequence is also a good warm up sequence. I sometime like to use this before a run or workout. Happy practising Champs! #fityowithailin #shortyogavideos #yogatutorials

I always like to give students options and variations to any given exercise. That's what makes it effective for you. If you are just starting out or have other movement limitations, try this out in your next Sun Salutation. Remember to always work with your body, yoga is not a competition. Hope this helps. Happy practising Champs! #fityowithailin #shortyogavideos #yogatutorials

Yoga Sun Salutation Sequence. Try to do this for 10 rounds everyday to awaken the body and mind. Happy practising Champs! #sunsalutationyoga #suryanamaskar #yogabasics